A partnership between Source + Sprout Nutrition and Balanced Beginnings Nutrition, the Weight Loss After Kids Foundations Bundle was created to help busy moms sift through all the noise out there about weight loss. We created a program that takes the guesswork out, giving you specific, concrete action items and tools to help you- whether you want to feel more like yourself, lose weight, or have more energy. Inside you’ll find everything you need to launch into healthier living.

In this self-guided, downloadable eBook program you’ll get:

• Tools on how blood sugar, stress, sleep, exercise, and detoxing all affect weight loss.

• A list of blood sugar and hormone- stabilizing snack ideas

• Concrete to-dos to optimize blood sugar, stress management, sleep, exercise, and detoxing for weight loss

• A suggested meal plan, complete with 3 meals and 2 snacks for 5 days

• A suggested exercise schedule

• A grocery list for the 5 day meal plan

• List of recipes to get you started