Do you want to live a healthy lifestyle, but don’t know where to start?

Do you want to eat healthy, but don’t want to give up a ton of food groups?

Have you tried “everything” and nothing sticks, because it feels sort of impossible to adhere to strict nutrition rules while running your life?

Do you operate at a high level and don’t have time to cook or spend too much time thinking about nutrition, but want to feel healthier?

If so, you’re in the right place.

Source + Sprout Nutrition operates a little differently than other nutritionists. Ever hear the adage that we all have the same 24 hours in a day? Well, we don’t. And that’s where we begin.

What does YOUR 24 hours look like?

Because maybe your 24 hours is focused on a career that is anything but 9-5. Or maybe your 24 hours is trying constantly to juggle parenting and taking care of yourself. Or maybe your 24 hours involves being a caregiver to someone elderly, ill, or special needs. And maybe your 24 hours doesn’t involve a ton of outside demands so you are in a place where you want to spend more time on your health.

All of these 24 hours require a different approach to your nutrition.

As a certified Nutrition Consultant, I begin by getting to know you, your life, your demands, your challenges, and your wants and needs. Then we work together for 3 months giving you the framework to eat healthy on your own. We use various methods of thinking about meals based on your current bandwidth and knowledge level, and oscillate between these methods over the course of our 3 months together so that you know what to do in the real world and in real life.

Ready to get started?

Start with a free 30-minute consult if you want to make sure we are a good fit. Or jump right in and book our 13-session package. Not ready to fully commit but want to learn some basics? Then consider one of our self-guided seasonal programs. Wherever you are in your journey, we’ve got you covered.