An easy method to make eating less stressfull
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4 Tricks to have a healthy Halloween
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Thanks to the power of the internet, there are SO many ways to make your favorite holiday meals, snacks and treats a little more nutritious without skimping on the deliciousness you look forward to every year.
We've rounded up our three favorite sources you can use this season to reduce the guilt and focus on what this time of year is really all about: celebrating.
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Gingerbread cookies, stuffing, pumpkin pie, candy canes, egg nog—we're literally surrounded by treats during the holidays. While most of us want to celebrate and indulge a little, the fear of gaining holiday weight can make us feel extra self-conscious about what we're putting on our plates. You should absolutely enjoy every treat and truffle you want this year, but there are a few things you can do to prevent one day of fun from turning into multiple days of mindless eating.
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Finding healthier ways to make your favorite Thanksgiving delicacies helps to strike a happy balance between the holiday and your long-term health goals. So we've rounded up some awesome healthy food bloggers who are serving up some healthier alternatives to classic Thanksgiving dishes.
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Since a lot of moms are solely responsible for providing that holiday cheer to their families, it's beyond crucial that we take extra measures to take care of ourselves during this time. And we've got a few tips to help you do just that.
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To help a healthy, balanced diet during this upcoming season, here's a list of items to add to your grocery cart. All of these foods are high in Vitamin C, Vitamin A, fiber, B Vitamins—key nutrients needed for immune support, gut health and energy.
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As we transition to fall and the colder weather that accompanies it, it's a great time to start enjoying some warmer foods—and the helping hand of your favorite kitchen appliance.
While the internet is chock full of ideas, read on to check out some of my personal favorite slow cooker recipes (also known as a crock pot) that I'll be whipping up this fall.
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If you've ever felt personally victimized by back-to-school season, you're not alone. Whether you're a single mom, a stay-at-home mom, or a working mom, this is undoubtedly one of the most stressful times of the year. And one of the times where it's way too easy to put our health on the back burner. So if you're struggling to keep up with it all and feeling incredibly overwhelmed, try implementing one of these tips to make life a little easier during these next few weeks.
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All moms deserve a break. A few days to get away from the hustle of parenting and relax (an activity we frankly don't get enough of). But when we're in that mode of vacation and waving off our routines and schedules, any healthy eating habits we've developed are usually the first to go—and that's totally fine. But if you've had a little too much fun on vacation, there are a couple of things you can do to recover and ease back into your normal routine.
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Most weight-loss programs or methods recommend some form of calorie restriction. While calories do play a role in weight, the quality of the calories you're eating is actually way more important than the quantity of them.
Food either helps you or hurts you—and if your body doesn't get the nutrients it needs, you'll feel like shit. End of story.
So if you want to eat healthier and experience the impact that can have on your health, there are other ways you can do so.
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You know that feeling you get when you're on a great sleep schedule? You wake up refreshed with superman-levels of energy. But as moms with laundry to do, work to manage, and hidden monsters to check for, sleep is often the first casualty when life gets overwhelming.
But as time-consuming as it is, sleep is an integral part of your overall health. If your kids need 8 hours of rest to function, so do you.
Here are some tips for optimizing your sleep so you can stop feeling like an energy-deprived zombie and start feeling like Supermom.
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it’s also the start of some delicious fruits and vegetables that are now in season.
Read on to discover which fruits and veggies are ripe and ready to eat—and the benefits of adding them to your diet.
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Considering the increasing demands of daily life and the non-stop responsibilities of motherhood, we all could use a little more energy. So today, we’re laying out 10 ways to naturally increase your energy through good nutrition and better habits.
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Even when we know how much our favorite treats and snacks can disrupt our health, giving them up altogether feels like an impossible ask. So instead of going cold turkey, I recommend “crowding out” your unhealthy habits with healthier ones.
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No matter how motivated you are in the beginning, this extreme all-or-nothing approach isn’t sustainable. After a day or two, you burn out and go back to old habits.
That’s why I advocate for quick wins. Focusing on little, attainable victories will maintain your motivation and help you reach your goals over time.
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We all enjoy a nice glass of wine with dinner or a cold beer after a long day. And like any of life’s delicious indulgences, I all for the occasional “treat yourself” moment. But alcohol can be a slippery slope, and it’s important to understand exactly how drinking messes with your body and affects your nutrition.
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Rather than spending four hours meditating, journaling, practicing gratitude, kissing butterflies, and going to therapy every morning, I encourage my clients to take the easy route. Pick one thing, and do it. If you hate it, pick something else tomorrow. Rinse and repeat.
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Unfortunately, we can’t magically transform our world overnight to be toxin-free. But there are some things we can do to lower our overall toxic load and exposure to endocrine-disrupting chemicals, like switching to natural home cleaning products.
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Your gut health may be the last thing on your mind when you’re implementing new habits and revamping your nutrition. But the gut and the brain are so closely linked that often a stressed-out gut results in a stressed-out brain, and vice versa.
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