stress mangement — Blog — Source and Sprout Nutrition

Stress Management Tips For Surviving Back To School

If you've ever felt personally victimized by back-to-school season, you're not alone. Whether you're a single mom, a stay-at-home mom, or a working mom, this is undoubtedly one of the most stressful times of the year. And one of the times where it's way too easy to put our health on the back burner. So if you're struggling to keep up with it all and feeling incredibly overwhelmed, try implementing one of these tips to make life a little easier during these next few weeks.

Health + Wellness, Healthy Tips, NutritionRachel McFarlandAugust 25, 2021healthy lifestyle, healthy eating, healthy tips, nutrition, lifestyle, stress mangementComment

10 Stress Management Techniques For Busy Moms

Rather than spending four hours meditating, journaling, practicing gratitude, kissing butterflies, and going to therapy every morning, I encourage my clients to take the easy route. Pick one thing, and do it. If you hate it, pick something else tomorrow. Rinse and repeat.

Healthy Tips, Health + WellnessRachel McFarlandApril 19, 2021stress, stress mangement, mental healthComment