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Stress Management Tips For Surviving Back To School

If you've ever felt personally victimized by back-to-school season, you're not alone. Whether you're a single mom, a stay-at-home mom, or a working mom, this is undoubtedly one of the most stressful times of the year. And one of the times where it's way too easy to put our health on the back burner. So if you're struggling to keep up with it all and feeling incredibly overwhelmed, try implementing one of these tips to make life a little easier during these next few weeks.

Health + Wellness, Healthy Tips, NutritionRachel McFarlandAugust 25, 2021healthy lifestyle, healthy eating, healthy tips, nutrition, lifestyle, stress mangementComment

14 Easy Habits For A Healthier Lifestyle

No matter how motivated you are in the beginning, this extreme all-or-nothing approach isn’t sustainable. After a day or two, you burn out and go back to old habits.

That’s why I advocate for quick wins. Focusing on little, attainable victories will maintain your motivation and help you reach your goals over time.

Healthy Tips, Health + WellnessRachel McFarlandMay 27, 2021healthy eating, healthy tips, hab, cha, lifestyle, healthy lifestyleComment