Most weight-loss programs or methods recommend some form of calorie restriction. While calories do play a role in weight, the quality of the calories you're eating is actually way more important than the quantity of them.
Food either helps you or hurts you—and if your body doesn't get the nutrients it needs, you'll feel like shit. End of story.
So if you want to eat healthier and experience the impact that can have on your health, there are other ways you can do so.
Read MoreYou know that feeling you get when you're on a great sleep schedule? You wake up refreshed with superman-levels of energy. But as moms with laundry to do, work to manage, and hidden monsters to check for, sleep is often the first casualty when life gets overwhelming.
But as time-consuming as it is, sleep is an integral part of your overall health. If your kids need 8 hours of rest to function, so do you.
Here are some tips for optimizing your sleep so you can stop feeling like an energy-deprived zombie and start feeling like Supermom.
Read MoreWe all enjoy a nice glass of wine with dinner or a cold beer after a long day. And like any of life’s delicious indulgences, I all for the occasional “treat yourself” moment. But alcohol can be a slippery slope, and it’s important to understand exactly how drinking messes with your body and affects your nutrition.
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