The Full Meal
One 60-minute intake + twelve 1-hour sessions. Each session is 60 minutes and all sessions are done virtually (Facetime, Skype, Zoom).
Select this option if you would like to pay in full up front (save $206 vs. pay weekly rate totaling $1105)
One 60-minute intake + twelve weekly one-hour sessions (all done virtually). Learn how to eat healthy no matter what is going on in your life. Nutrition shouldn’t be accessible only when we have nothing else going on- nutrition should be accessible even when life is throwing lemons at us! Learn the tools to eat healthy no matter how busy or demanding your schedule is, and no matter how high or low your personal bandwidth is.
Select this option if you would like to pay as you go with a weekly session rate of $85.00 ($1,105 total)
One 60-minute intake + twelve weekly one-hour sessions (all done virtually). Learn how to eat healthy no matter what is going on in your life. Nutrition shouldn’t be accessible only when we have nothing else going on- nutrition should be accessible even when life is throwing lemons at us! Learn the tools to eat healthy no matter how busy or demanding your schedule is, and no matter how high or low your personal bandwidth is.
Weekly discussions:
• Successes
• Challenges: Discuss what’s serving you and what’s not
• Lifestyle and nutrition recommendations including food, supplements, exercise, stress management, recipes, shopping tricks and hacks, sleep, and more.
• New changes for the week for you to implement
INCLUDES:
I give you weekly recommendations and you’ll have weekly “homework” based on what is going on in your life at that moment, and how much time and energy you are working with.
5 day personalized meal plan focusing on your key needed nutrients- this is a jumping off point, not an ideal to strive for!
List of recommended reading (articles, books, research)
Hacks for cooking and time saving
Recipe suggestions that meet your needs (time and nutrition-wise)