The Full Meal 13 Sessions (Pay in full up front)
The Full Meal 13 Sessions (Pay in full up front)
Select this option if you would like to pay in full up front (save $206 vs. pay weekly rate totaling $1105)
One 60-minute intake + twelve weekly one-hour sessions (all done virtually). Learn how to eat healthy no matter what is going on in your life. Nutrition shouldn’t be accessible only when we have nothing else going on- nutrition should be accessible even when life is throwing lemons at us! Learn the tools to eat healthy no matter how busy or demanding your schedule is, and no matter how high or low your personal bandwidth is.
One 60-minute intake + twelve 1-hour sessions. Each session is 60 minutes and all sessions are done virtually (Facetime, Skype, Zoom).
INCLUDES:
Weekly list of targeted nutritional, lifestyle, and stress recommendations and education
A personalized 5 day meal plan focusing on your key needed nutrients
3 handouts to simplify information
List of recommended supplements/brands
Curated list of health & wellness personalities and brands to follow on social media specific to your needs.
List of recommended stores and brands for food shopping
List of recommended reading (articles, books, research)
Hacks for cooking and time saving
Weekly emails summarizing recommendations
Personalized grocery shopping list on meal plan
3 recipes with specific nutrients for your needs
Final summary of all recommendations
