A 10-day, seasonal reset for those looking to feel better while navigating the holidays. Yes, you CAN feel better DURING the holiday season!

This is an easier, gentler way to reset- no counting calories or harsh restrictions! We use the power of adding in good foods to help support your health. Ideally this reset is over 10 days, but it does not require you to skip out on life and social events, so you can start it anytime.

Included in this self paced ebook:

• 10 days of to-dos and tasks

• Writing prompts to help you figure out WHY you want to feel better or lose weight- this type of motivation is much stronger than external, appearance-based motivation.

• Seasonal tips to help support your health. Our bodies’ needs are not the same year round, so we harness the power of the seasons to nourish and sustain!

• A specific grocery list of foods you’ll buy to support your efforts

• Specific tips for meal planning and prep

• Daily action items to help improve sleep, hydration, nutrition, energy

Simply print out or save onto your device, and follow along each day with guidance to help you nourish, sustain, and shore up your health this season!