A 10-day, seasonal nutrition jumpstart for those looking to reclaim energy after the winter. An easy, gentle program that uses the power of the seasons to help support our health as we head into the warmer months. This 10 day program is a self-guided ebook full of daily tips and tools to help launch you into healthier living.

Includes:

• printable food journal

• exercises to figure out your motivation

• how eating with the seasons supports our health

• detailed guidelines on what foods to eat, what foods to avoid during the 10 days

• grocery list

• sample 5-day meal plan including breakfasts, lunches, dinners, and snacks

• 10 days of recommendations focusing on foods, nutrients, stress management, rest & recovery, exercise, and more.

• healthy cooking methods for Spring

• recipes