Not sure where to start or what to eat? The S+S personalized meal plan is a great way to jump start healthy eating. After scheduling a one-hour call to find out your dietary needs and preferences, you’ll receive a 5-day meal plan with specifics of what to eat and how much for breakfast, lunch, dinner, snacks, and beverages. A great option for those looking to be introduced to eating differently with a “JUST TELL ME WHAT TO EAT” approach.

Included:

5 days of breakfast, lunch, dinner, snacks, beverages

Portion size guidelines

3 recipes

grocery list of items you’ll need for your 5 days

ideas for healthy take out for busier nights