The Main Course

One 60-minute intake + 6 one hour sessions. Each session is 60 minutes and all sessions are done virtually (Facetime, Skype, Zoom).

Main Course Six Nutrition Coaching Calls

Weekly discussions:

• Successes
• Challenges: Discuss what’s serving you and what’s not
• Lifestyle and nutrition recommendations including food, supplements, exercise, stress management, recipes, shopping tricks and hacks, sleep, and more.
• New changes for the week for you to implement

INCLUDES:

  • Weekly list of targeted nutritional, lifestyle, and stress recommendations and education

  • 5 day personalized meal plan focusing on your key needed nutrients

  • 2 handouts specific to your health

  • List of recommended supplements/brands

  • Curated list of health & wellness personalities and brands to follow on social media specific to your needs.

  • Hacks for cooking and time saving

  • Weekly emails summarizing recommendations

  • Personalized grocery shopping list on meal plan

  • Final summary of all recommendations