At Source + Sprout, we help you master nutrition and healthy habits, no matter how busy your life is.
We know a high intensity life can make it feel impossible to live in health. But you deserve to feel and operate at your best. That’s why we create easy-to-implement nutrition programs that don’t add to the overwhelm. Easy nutrition, perfect for your busy lifestyle.
“Rachel developed a personalized nutrition plan and simplified the complexities of nutrition for me. After three pregnancies and a lifetime of bad eating habits, I finally have the knowledge and information I need to make better choices and take care of myself. Thank you Rachel!”
One-on-One Sessions
The tools you need are unique to you. Click here to get started with one-on-one help from a Certified Nutrition Consultant.
Our Programs Are Designed So That We Grow With You
Our online programs, wellness journal, a-la carte sessions, and blog resources allow you to keep learning. The amount of information about nutrition on the internet is mind boggling. The great news is - now it doesn’t have to be.
Duo Diary
It’s not just for your baby, it’s also for you! A wellness journal for both mom and baby so that each one of you is set up for thriving. Created especially for the postpartum season, by a Certified Nutrition Consultant who is also, you guessed it - a mother.
